Tapping – The Emotional Freedom Technique
The Emotional Freedom Technique (EFT), also known as Tapping, is a self care method which combines tapping with mindfulness of one’s thoughts, feelings and intentions. The areas on the body tapped are called “acupoints”. Tapping is similar to acupuncture but without the needles. As you learn & create a daily habit of tapping, you will work with your body’s natural energy system to relieve stress, have more energy, achieve better health and support the body’s natural ability to healing itself.
Since learning about Tapping, I have been referring to one of my favorite tapping coaches, Brad Yates. I’ve joined his affiliate program to share how Tapping works and the many benefits one can experience by using tapping every day. Brad has a very relaxed manner and relatable way of speaking and really knows how to explain tapping in a fun and easy way. Plus he has many videos making it easy to follow along and tap every day.
I have several programs of Brad’s available through my affiliate links below. I may receive commissions for purchases made through these links.
***Disclosure: Keep in mind the links in this post below are affiliate links and if you go through them to make a purchase I will earn a commission. I have shared the links because of their quality and the benefits you will receive from these products. I may receive commissions from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.