45 minute session learning the benefits of mindfulness in self care
Plus a guided meditation set to beautiful guitar instrumental.
● How to do proper diaphragmatic breathing
● How to sense & guide your breath into different parts of your body
● How to stay grounded or become grounded
This bundle is like taking a one-on-one class with me!
It i s my hope that this meditation will spark awareness in you,
to be more mindful of how i mportant your breath is to help you have a
strong & healthy life.