Books & Classes

Hi I’m Kris, and if you haven’t noticed already, I really really like to write! I have an eclectic collection of
self-help books as well as fun activity books and journals! Click on the image to learn more.
Thanks for visiting!

My Holiday Treasures $12.99
A beautiful compilation of my favorite holiday activities!
Holiday Ponderings – interesting games and tidbits about the holidays to prompt conversations at parties & gatherings with space to jot down your own ideas and games!
Puzzles include Word Search, Crossword, Unscramble the Words, and Sudoku!
Plus Holiday Mandalas to color!
Click Image to BUY NOW!!!

BREATHING 101 COURSE $39
Mindfulness & Intention Training
Guided Meditation includes lessons for Diaphragmatic Breathing
Breathing Into Parts of Your Body
Grounding
Breathing 101 Guidebook ENROLL NOW!