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Breathing 101

Harness the power of your breath to improve your physical, mental, and emotional well-being

Do you notice holding your breath when stressed?

Does stress make you feel tired?

Do you have low energy?

Time to feel better!!! with Breathing 101 !!

You will learn these valuable skills:

How to do proper diaphragmatic breathing!

How to stay grounded or become grounded!

How to sense & guide your breath into different parts of your body!

Tell me if this sounds like you. . .

You just dropped of the kids, ran some errands, had a challenging conversation and you feel like you need a nap---and it is only 9am!!!

What if there was a way to regain some energy

with some quick breathing techniques?

That is exactly why I created Breathing 101 !

To help you to achieve more energy and

a more relaxed approach to your day!

Course curriculum

  • Mindfulness & Intention
  • Breathing 101 Guided Meditation
  • Workbook

Let's get you Enrolled!

Right now you’re trying to manage your household, deal with family stress and find time to get work done.

Maybe you are still working remotely which adds to the mix.

Imagine if you could focus on your breathing for a moment, move around a bit, and regain some energy to finish your day.

Breathing 101 will help you breathe your way to success!!

Money Should not prevent you for taking this class.

So I have created 2 options:

How To Enroll

Payment Plan

per month for 2 months

Breathing 101 Enrollment